Mindfulness - Strategies to unlock moments of calm in an overstimulating world!
As we get older, our lives get increasingly busy, there are more demands on us and more expectations that we feel we need to meet. In this course, we will look at strategies to help when we feel overwhelmed. You will have the opportunity to try some out and decide which ones you want in your toolkit.
Starts Mon, 30th May
30th May - 2nd Jun
4pm - 5pm
Daily
4 sessions total
Can't find a time that's suitable?
Class content
Session 1
60 mins
What is Mindfulness? How can it help me? In this session we will introduce the idea of mindfulness and how it can help us to manage our emotions. We will talk about our own examples of situations where we feel unsure or overwhelmed and I will share some strategies to try out over the next week ready to share our thoughts in the next session.
Session 2
60 mins
Finding calm in the crazy - in this session we will be looking at the part our thoughts play in the way that we feel in certain situations. We will be exploring ways to challenge our thoughts and to re-frame them so that we can remind ourselves that we have got this thing called life!
Session 3
60 mins
Switching up our physical energy - in this session we will be looking at how our physical environment and things like movement can make a difference to the way we feel in overwhelming situations. We will look at some strategies to try to calm our minds and switch up our energy.
Session 4
60 mins
Embedding our strategies in our everyday lives - In this final session, we will be talking about how we can embed the strategies that we have learnt into our day to day lives. How can we make these into habits? Where can we keep these ideas so that we can use them for when things get busy and overwhelming?
More about Nathalie
About me
I aim to make my sessions personalised to your child's needs and to also create an environment where the pupil feels comfortable enough to challenge themselves and realise their potential.
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How do Tutorful Classes work?
What is a small group class?
- A class is a series of live lessons held online with up to 9 other similarly aged students and a single tutor.
- The class will be tailored to the interests and needs of the students.
- Our group classes are all held online in our learning space.
How does it work?
- Select a class that interests you and then book your place.
- You will be sent an email with all the relevant information about the class.
- You will be able to join your online sessions via your dashboard.
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